Golden milk is a traditional Indian beverage made from milk, turmeric, and other spices. It is also known as "turmeric milk" or "haldi doodh" in Hindi. Golden milk has been used for centuries in Ayurvedic medicine as a natural remedy for a variety of health conditions, including inflammation, joint pain, and digestion. In recent years, it has gained popularity in the Western world as a trendy health drink.

The main ingredient in golden milk is turmeric, which gives the beverage its characteristic golden color. Turmeric is a root vegetable that belongs to the ginger family and has been used in Indian cooking and medicine for thousands of years. Turmeric contains a compound called curcumin, which is believed to have anti-inflammatory and antioxidant properties. Curcumin is also what gives turmeric its distinctive yellow color.

There are many potential health benefits associated with drinking golden milk. For example, turmeric has been shown to have anti-inflammatory properties, which may help reduce pain and swelling in the body. Curcumin has also been linked to improved brain function, reduced risk of heart disease, and lower levels of inflammation and oxidative stress in the body. Additionally, the spices in golden milk, such as cinnamon and ginger, may help improve digestion and boost the immune system.

It is worth noting that while golden milk is generally considered safe, some people may experience side effects or allergic reactions to the ingredients. For example, turmeric may interact with certain medications, such as blood thinners, and should be used with caution by people with gallbladder problems. Additionally, some people may be allergic to ginger or other spices used in the drink.

In conclusion, golden milk is a delicious and nutritious beverage that has been enjoyed for centuries in India and has gained popularity in recent years as a trendy health drink. While more research is needed to fully understand its potential health benefits, many people swear by the drink's anti-inflammatory and antioxidant properties. If you're looking for a tasty and healthy way to incorporate turmeric into your diet, golden milk is definitely worth a try!

Here is an instant version of Golden Milk

1 cup of powdered coconut milk

1/3 cup of turmeric powder

2 tbs of cinnamon powder

2 tbs of ginger powder

1 tsp of black pepper

I like to add a bit of honey or maple syrup for sweetness.

I use 1 tsp or less in an 8oz mug.

Enjoy the warm hug of Golden Milk :)