Pumpkin, hemp seeds Chickpea burger
As autumn sweeps in with its vibrant foliage and cooler temperatures, pumpkin season is upon us. This versatile gourd can be found in everything from pies to lattes, but have you ever considered incorporating it into your savory dishes? Pumpkin's neutral flavor and nutritional benefits make it an excellent addition to a variety of meals. One delicious way to enjoy pumpkin is by making Pumpkin Chickpea Burgers. These burgers are not only packed with protein and healthy fats from hemp seeds but are also a hit with the kids. In this blog post, we'll walk you through a simple recipe to create these mouthwatering pumpkin chickpea burgers.
Ingredients: (makes 10 burgers)
2 cups of pumpkin
2 cans of chickpeas
¾ cup oats
½ cup extra oats (to mix in for texture)
4 cloves garlic
3 tsp salt
3 tsp cumin
3 tsp paprika
1 tsp chili powder
½ cup hemp seeds
Instructions:
Preparation: Start by preheating your oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper or use a baking mat to prevent sticking.
Mashing Chickpeas: Drain and rinse the chickpeas from the cans. Place them in a food processor along with the peeled garlic cloves. Pulse until the chickpeas and garlic are roughly chopped, but not completely smooth. You want some texture for your burgers.
Pumpkin Puree: In a separate bowl, combine the pumpkin puree with the spices - salt, cumin, paprika, and chili powder. Stir well to ensure even distribution of flavors.
Mixing Ingredients: In a large mixing bowl, add the roughly chopped chickpeas, pumpkin-spice mixture, and both types of oats. Mix everything together until it forms a uniform mixture. The oats will help bind the ingredients and provide a nice texture to the burgers.
Adding Hemp Seeds: After you've mixed the main ingredients, fold in the hemp seeds. These seeds will add a delightful nutty flavor and contribute healthy fats to your burgers.
Forming Burgers: Using your hands, shape the mixture into burger patties. This recipe makes about 10 burgers, making it perfect for leftovers or feeding a family. Make sure each patty is evenly sized and shaped.
Baking: Place the formed burger patties on the prepared baking sheet. Bake in the preheated oven for approximately 40 minutes, flipping them halfway through the cooking time. This will ensure that both sides are evenly cooked and crispy.
Serve and Enjoy: Once the pumpkin chickpea burgers are golden brown and firm to the touch, remove them from the oven. Let them cool for a few minutes, then serve them on your favorite buns with your preferred toppings. These burgers pair wonderfully with fresh greens, avocado slices, and a dollop of Greek yogurt or your favorite vegan dressing.
Embrace the flavors of the season with these delicious and nutritious Pumpkin Chickpea Burgers. By blending pumpkin, chickpeas, and oats, you create a high-protein, fiber-rich patty that's not only good for you but also a hit with your family. The addition of hemp seeds adds a satisfying crunch and a boost of healthy fats. This recipe is perfect for a busy weeknight dinner or as leftovers for a convenient and tasty lunch option. Give it a try, and savor the taste of autumn in every bite!
