Holiday Roasted Pumkin Seeds
The holiday season can be busy, loud, and a little heavy on the sweets. Lately, I’ve been reaching for a snack that feels grounding, nourishing, and quietly powerful, all while costing literal pennies.
Pumpkin seeds.
I’ve been eating these on repeat through the holidays. They’re low effort, cozy, and deeply supportive, especially if your hormones feel like they’re doing interpretive dance. I’m currently in the perimenopause stage, and pumpkin seeds have become one of those small daily habits that make a real difference.
Why pumpkin seeds deserve a spot in your kitchen
Pumpkin seeds are rich in magnesium and zinc, two minerals that play a big role in hormone regulation. Magnesium supports the nervous system, helps with muscle tension and sleep, and can be especially helpful around your cycle. Zinc supports hormone balance, immune health, and skin, which feels extra relevant during hormonal shifts.
They’re also a great source of:
Healthy fats to support hormone production
Plant-based protein for steady energy
Iron for menstruators
Antioxidants that support overall cellular health
Honestly, they’re tiny but mighty.
A holiday twist that warms the body
To make them feel extra seasonal, I roast them with warming spices. Cinnamon and ginger add that holiday aroma while also supporting digestion and circulation. It’s one of those snacks that smells like comfort while doing something good for your body.
The dried cranberries come in at the end, adding antioxidants and a little tart-sweet contrast that feels festive without tipping into dessert territory.
And the best part? I got so many pumpkins for free in the fall that this truly feels like nature handed me a stash of free vitamins 🎃✨
Cozy roasted pumpkin seeds
This is more of a rhythm than a recipe.
You’ll need:
Clean, dried pumpkin seeds
A drizzle of oil (olive, avocado, or coconut)
A touch of maple syrup
Cinnamon
Ginger
Dried cranberries
How I make them:
Toss pumpkin seeds with oil, maple syrup, cinnamon, and ginger.
Air fry at 180°C (about 360°F) for 10 to 15 minutes, shaking halfway, until golden and lightly crisp.
Let them cool slightly, then mix in the dried cranberries.
That’s it. A quick, warming snack with just enough sweetness to feel like a treat.
