Roasted Chickpeas instead of Chips
If you're someone who enjoys snacking, but wants to avoid the unhealthy ingredients and excessive calories found in traditional potato chips, roasted chickpeas may be the perfect alternative for you! Roasted chickpeas are a crunchy, protein-packed snack that can be seasoned to your liking, making them a versatile and satisfying option.
Here is a simple recipe for making roasted chickpeas:
Ingredients:
1 can of chickpeas (15 oz) or 1 cup of raw chickpeas and cooked
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of your favorite spices (paprika, garlic powder, cumin, etc.)
I love adding citrus salt and chili powder
Instructions:
Set your air fryer to 390 degrees
Rinse and drain the chickpeas, and pat them dry with a paper towel.
In a bowl, mix the chickpeas, olive oil, salt, and spices until the chickpeas are evenly coated.
Bake for 25-30 minutes shaking it inbetween.
Let the chickpeas cool for a few minutes before enjoying!
Roasted chickpeas are not only a delicious snack, but they also offer numerous health benefits. Chickpeas are a great source of protein, fiber, and complex carbohydrates, making them an excellent option for people who follow a vegetarian or vegan diet. Additionally, chickpeas are rich in nutrients such as iron, zinc, and magnesium, which are important for maintaining healthy bones, muscles, and immune function.
Roasted chickpeas can be enjoyed on their own as a snack, or they can be added to salads, soups, or stir-fries for an extra crunch. They can also be seasoned in a variety of ways, allowing you to experiment with different flavors and spices to find the perfect combination for you. Some popular seasoning options include smoked paprika, cumin, garlic powder, and chili powder.
In conclusion, roasted chickpeas are a healthy and delicious alternative to traditional potato chips. They are easy to make, versatile, and offer numerous health benefits. So the next time you're in the mood for a crunchy snack, give roasted chickpeas a try – your taste buds (and your body) will thank you!
